Echo's healthy eating challenge - are you game?
10th June 2019
It’s British Nutrition Foundation (BNF) Healthy Eating Week! This week is all about healthy eating and drinking, and getting active. The BNF encourages five health challenges this week, read on to see what these are and what you can do to take the reins on each of them.
Pelvic floor exercises - the time is now!
3rd June 2019
Pelvic floor muscles are tasked with holding all our lower lady kit and organs in place, not to mention stopping us weeing when we sneeze - they’re totally worth it.
Living with Coeliac Disease
17th May 2019
Have you recently been diagnosed with Coeliac Disease, or know someone who has? This week’s guest blog has advice and tips to help you live your best gluten-free life.
Depression and anxiety: what's the difference?
13th May 2019
Depression and anxiety are different conditions, so how do we differentiate them?
When stroke strikes, act F.A.S.T
9th May 2019
Strokes strike every five minutes, so it’s crucial to be aware of how to recognise the signs of a stroke.
Don’t let hay fever give you cabin fever this summer
8th May 2019
If you’re sick of sneezing and scratching as soon as spring rolls around, these top tips will help you keep the pollen at bay and enjoy the sunshine - without worrying about grabbing a tissue every five minutes.