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To eat or not to eat? A step-by-step guide to dining out with a food allergy

Here's everything you need to know about eating out with a food allergy - from choosing a restaurant to knowing what's in your meal.

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My Stoptober diary, part two: peaks and troughs

After making it through the first week of Stoptober smoke-free, Joe Lofts recounts the next stage of his bid to quit cigarettes.

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Lansoprazole: uses, benefits and side effects

Learn more about this common treatment for stomach and oesophagus problems.

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10 tips to help you give up smoking for Stoptober

Alistair Murray, Echo's Clinical Director, offers some practical advice for those looking to quit smoking.

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I’ve just been prescribed antidepressants: what next?

As we mark this year’s World Mental Health Day, here are five things to bear in mind if you’ve just been prescribed antidepressants.

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Getting help and support for mental health problems

Getting better isn’t only about medicines - you need people, too. By taking a few simple steps, you can create a support network that will significantly increase your chances of overcoming your problems.

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