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Echo's healthy eating challenge - are you game?

It’s British Nutrition Foundation (BNF) Healthy Eating Week! This week is all about healthy eating and drinking, and getting active. The BNF encourages five health challenges this week, read on to see what these are and what you can do to take the reins on each of them.

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Pelvic floor exercises - the time is now!

Pelvic floor muscles are tasked with holding all our lower lady kit and organs in place, not to mention stopping us weeing when we sneeze - they’re totally worth it.

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Living with Coeliac Disease

Have you recently been diagnosed with Coeliac Disease, or know someone who has? This week’s guest blog has advice and tips to help you live your best gluten-free life.

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Depression and anxiety: what's the difference?

Depression and anxiety are different conditions, so how do we differentiate them?

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When stroke strikes, act F.A.S.T

Strokes strike every five minutes, so it’s crucial to be aware of how to recognise the signs of a stroke.

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Don’t let hay fever give you cabin fever this summer

If you’re sick of sneezing and scratching as soon as spring rolls around, these top tips will help you keep the pollen at bay and enjoy the sunshine - without worrying about grabbing a tissue every five minutes.

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