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Health & Wellbeing

Because getting better isn't just about the medication you take.

How to keep on top of your health this Christmas

It’s the most wonderful time of the year, so there’s no need to sacrifice your health for the sake of the festivities.

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What to do if your child has constipation

Constipation in children is a common problem with a number of causes. Here's everything you need to know if you think your child is constipated.

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The flu vaccine: if you knew about flu, you’d get it too

Pooja Raichura looks at why it's certainly worth your while to think about getting a flu vaccine.

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12 tips to help you cut down on alcohol

It's Alcohol Awareness Week, so what better time to offer a little helping hand to anyone looking to reduce their alcohol consumption.

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Food glorious food: the simple way to achieve a balanced diet

Fitness instructor Charlie Summers offers some sage advice for making sure you pack your meals with nutrients.

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To eat or not to eat? A step-by-step guide to dining out with a food allergy

Here's everything you need to know about eating out with a food allergy - from choosing a restaurant to knowing what's in your meal.

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